I have tried all the exercises I recommend here.

As I became totally involved with them I was reminded that there is a child in all of us and we are never too old to learn from that child like perspective. I hope you will join your child.

Talk and laugh about what you experience. I dream that these simple meditations will in many cases replace "time-outs" and that children will learn the life-long lesson that meditation is an acceptable activity. That it can be done anywhere, anytime-it's always available. Serenity is inside all of us. I am so excited to be offering this time and space to children. I believe that daily visits to this site will be a gift not only to the children who use it, but, as a result of their visits, a gift to the world(at least their parents will think so).

If we guide young people to look to themselves as their own source of calm, peace and self-esteem they will ultimately be better prepared for all that life is.

Choose a meditation:

Relaxation
3:45 - Click here for text.

Awareness
2 :33 - Click here for text.

Observation
4 :09 - Click here for text.

Feelings / Sensations
4 :05 - Click here for text.

Validation
3:01 - Click here for text.

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