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All of our meditations
walk you through step-by-step the levels of relaxation
and focus needed for that meditation. It is possible
to also achieve conscious relaxation without verbal
guidance. That is why we created this unguided music
meditation.
Listen to the music, open your mind and visualize your
body, mind and spirit relaxing. You'll find that you
achieve the same kind of relaxation response, but experience
it in a different environment. Soon, you will learn
to achieve a meditative state with only the sounds around
you.
Choose a meditation below:
Intro and First Music Meditation - 4:27
 Tranquility Meditation - 4:52
Serenity Meditation - 3:27
About the Author
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