There are many techniques that allow us to achieve what we want during meditation -- a silent room, a gentle breeze, a rythmic sound. With this restorative meditation, an image is used to help you visualize your mood and focus your energies during your meditation. The image helps bring on the clarity of mind and concentration that leads to successful meditation.

To begin your meditation, look at the scenes below. Be aware of what you feel when you take in the scene. Be conscious of emotions and sensations you experience. When you feel a connection to a scene, click on it. The next page you are taken to will allow you to focus on that specific scene. Then, your meditation can begin.

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