Often, we can find peace in a place that is special to us. Whether this place is one found in nature like a forest or a waterfall, or whether it is a place of our own creation like a quiet room or an altar, we find a unique spiritual attraction to these places that calm us -- help us more closely internalize our feelings and vocalize our spirituality.

This meditation will help you find your sanctuary and make it a place where you can grow closer to your spirit and know feelings of harmony and balance.

Listen to the music, open your mind and visualize your body, mind and spirit relaxing. You'll find that you achieve the same kind of relaxation response, but experience it in a different environment. Soon, you will learn to achieve a meditative state with only the sounds around you.

Click here to begin your meditation.

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