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The ability to control your body is an important lesson
that meditation teaches. Through meditation, we can
visualize events in our body and cause effects like
relaxation through conscious thought.
In this meditation, we will guide you through a conscious
process of relaxing your tense body. In this way, you
can experience the effect of controlling the functions
of relaxation and tension within yourself. Once you're
finished with this meditation, you will feel soothed,
relaxed and comfortable.
Click here
to begin your meditation.
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