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At moments during our days, we may feel particularly
tense and stressed. It is at these times that we most
need to stop what we are doing and take a break. For
these times are when are bodies need the most attention...
when are breathing is quick, our chests and muscles
tight and our tension high.
In this meditation, we will give you a workbreak. We
will guide you through a breathing exercise that will
re-energize you with healing energy.
Click here
to begin your meditation.
About
the Author
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