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| Arthritis and Exercise Glossary |
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-c-
Cardiovascular:
Involving the heart and the circulatory system.
Cartilage:
A tough, stretchy tissue that covers the ends of bones to form
a low-friction, shock-absorbing surface for joints.
Collagen:
A fibrous protein that is one of the main building blocks of
skin, tendon, bone, cartilage, and other connective tissues.
Connective tissue:
The supporting framework of the body and the internal organs-
including bone, cartilage, and ligaments.
-d-
Degenerative joint disease:
See osteoarthritis (OA).
-e-
Endorphin:
A substance produced in the brain or nervous system that stops pain naturally.
Endurance:
The ability to continue a given task.
Exercise:
Movement of the body designed to improve its physical condition.
The goals of an arthritis exercise program are to improve physical conditioning,
muscle strength, flexibility, well-being, and function.
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