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Health Website > Health Channels > Weight Management
Weight Management
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| "The will to win is not nearly as important as the will to prepare to win." - Bobby Knight |
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| Quick Tip |
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Season chicken, fish, and pasta with garlic, herbs, lemon, spices, and wine rather than with salt, sauces, and batter mixes.
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| Featured Articles |
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Setting Goals for Weight Loss
No matter what the reason, successful weight loss and healthy weight management depend
on sensible goals and expectations...
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Choosing a Safe and Successful Weight Loss Program
Obesity affects about one in four adult Americans, and during any one year, over half
of Americans go on a weight-loss diet or are trying to maintain their weight...
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On the Teen Scene: Should You Go on a Diet
What do the hula hoop, "high-protein diets," and wearing your clothes backwards have in common? They are
all fads. Fads come and go, but when it comes to fad diets, the health effects can be permanent--especially
for teenagers...
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